Fix How You Move.
Feel the Difference With
Movement Matters LLC
At Movement Matters LLC our team of mobility coaches is dedicated to helping you move better, feel better, and stay independent-no matter your age or background. With deep expertise and a passion for the craft, we take a personalized, hands-on approach to mobility optimization. Simply put, we care. At Movement Matters LLC, you're not just another billable hour-you're a human who is negatively impacted by joint restrictions, and we're here to support that every step of the way.
We work with people of all ages, including high-level athletes, but our true focus is on helping adults with chronic limitations regain control of their bodies and stay active for life.
UVP (Unique Value Proposition)
1 on 1
60-minute
Individualized approach
Most importantly, we embrace a whole-body systems approach, moving beyond the reductionist model that treats the body in isolated parts. We prioritize movement patterns over individual segments - because the way you move matters more than any single part."
Client Journey
The 4 Es to Optimize Movement
Evaluate
We begin with a comprehensive assessment of your movement patterns, joint function, and overall mechanics to identify limitations and inefficiencies that may be holding you back.
Educate
Understanding how your body moves is key to lasting progress. We empower you with the knowledge behind your movement habits and what's needed to improve them.
Eliminate
Through precise, targeted strategies, we reduce joint restrictions and movement barriers - clearing the way for smoother, more efficient motion.
Enhance
With your foundation optimized, we build on it — increasing strength, control, and coordination to elevate your mobility and performance to the next level.
One System. Five Steps. Endless Movement Potential
Self-Myofascial Release
Self-myofascial release techniques involve using tools like foam rollers to release tension in your muscles. This practice helps improve circulation, reduce muscle soreness, and enhance your recovery.
Hypervice Hypervolt
At Movement Matters, we incorporate the Hypervolt by Hyperice into our sessions to deliver targeted percussion therapy.
Assisted Joint Stretching
Assisted joint stretching is the core of the Movement Matters approach-this is where real change happens. Using hands-on techniques, a certified mobility coach gently guides your joints through controlled, targeted ranges of motions to create space, restore alignment, and reduce stiffness.
Corrective Exercises
Corrective exercises are designed to address and correct imbalances in your body. By targeting specific areas, these exercises help improve your posture, reduce the risk of injury, and enhance your performance.
Functional Training
Functional training focuses on exercises that mimic real-life movements, improving your strength, balance, and coordination. This type of training is ideal for enhancing your daily activities and overall fitness.
Why Choose Us
Simply put, we care. Our process is the antithesis of assembly-line approaches that treat every BODY the same. Most notably, we address deep joint limitations that quietly-but powerfully--disrupt your movement quality. And when movement suffers, so does your quality of life.
We're here to change that.
My 3 Whys
Why This Work Matters to Me
My passion for optimizing movement and eliminating joint restrictions is deeply personal-shaped by the people and experiences that have defined my life.
A Personal Transformation
I struggled with obesity until the 8th grade, when weightlifting and football completely changed my path. Movement gave me confidence, strength, and a sense of control - and I've been chasing that feeling ever since. It taught me firsthand the power of physical capability.
Growing Up with Therapy in My Home
My sister has a rare neurological condition called Angelman Syndrome. I grew up surrounded by therapists - watching them work, learning their language, and seeing how movement impacts every part of life. Those experiences shaped how I see the body and its potential.
Watching My Dad Navigate Chronic Issues
My dad has lived with chronic discomfort for most of his life. Despite seeing countless providers, no one ever approached his body as a connected system. That gap — that missed opportunity — fuels my drive to help others in ways he never experienced.
Ready to Get Started?
Take the first step towards a healthier, happier you. Call or text Movement Matters LLC in Warwick, NY, at 845-283-0274 to schedule your consultation and begin your personalized mobility program today!