Free Your Back From Compensating for the Rest of the Body

Your lower back works overtime, often picking up the slack for limited mobility in your hips, shoulders, and ankles. It’s no wonder it feels tight, tense, or restricted. At Movement Matters, we focus on helping your body move more efficiently and comfortably.

Our proven 5-step formula emphasizes assisted joint stretching to restore mobility where your body needs it most. By improving motion at the hips and shoulders, we take unnecessary stress off your lower back.

We also incorporate corrective exercise to re-engage muscles like your core and glutes—key players in supporting your spine and enhancing total-body movement. The result? A back that feels lighter, more mobile, and no longer stuck doing more than its share.

To complete the process, we add functional training to integrate your improved mobility and targeted muscle work into patterns of movement that support everyday living—whether you're picking something off the floor, walking with ease, or simply standing tall with confidence.