Wear and Tear Happens. We Help You Move Through It.

Wear and tear on the joints is part of the aging process. While we don’t claim to fix or cure arthritis, we do believe that better movement can help you feel more capable, confident, and active in daily life.

Assisted joint stretching, simply put, allows for decompression. When your joints are decompressed, you feel lighter, less stiff, and more mobile—making arthritis feel less like an anchor and more like something you can work with.

We complement this with functional training, using multi-joint, integrative movement patterns that mirror the way your body needs to work in everyday life. Whether it’s getting up from a chair, reaching overhead, or walking with stability, these patterns help build strength, balance, and resilience.

At Movement Matters, we focus on optimizing how your body moves—not just where it feels limited. The result is more freedom, less restriction, and a greater sense of ease doing the things you love.